Yoga for Men – Summer Series

Highly recommended! I’ve been going to classes at Brian’s the past few months and it’s making a big difference. Brian’s a great guy and knowledgeable.”  Evan S.

Sundays 11 AM & Thursdays 6:30 PM. 60 min group session. $15.00. Three session discount $40.00. (One on one sessions also available; 60 mins. $50 introductory rate) 

This class is specifically designed for men of all shapes, sizes and ability levels to build strength and flexibility in a comfortable informal setting. Men tend to have greater muscle mass and less range of movement and may be intimidated by a traditional yoga studio environment. We’ll on how to:

  • Build our core muscles to manage old injuries and prevent new ones
  • Expand the range of movement in our shoulders, backs and hips
  • Use the breath to improve posture and balance
  • Learn simple techniques for managing stress and developing work/life balance
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Yoga Instructor Brian Jeans stretches the hamstrings in a modified Head-to-Knee Forward Bend

In the gym many of us tend to focus on building the muscles on the front of our bodies and neglect those running down our back, where 70 percent of our muscle mass resides. And on our daily run, we put a lot of strain on the joints of our lower body and tighten the hips. Yoga offers a range of postures that build strength through body-weight resistance while utilizing the full range of the joints in a healthy, less repetitive way.  And it’s a great complement to any fitness routine.

Our modern tech-driven lifestyles aren’t doing us any favors either. The hours we spend hunched in front of the computer or over our smart phones can have serious effects on our overall health by degrading our posture, breath and balance. Together, we’ll explore how to optimize our alignment to stay safe and manage stress throughout the day.

About the Instructor: My name is Brian Jeans and I am a certified yoga instructor (RYT 200) and have also trained in mindfulness practice (Penn Medicine). I have taught folks of all shapes, sizes, ages and ability levels, both in group and private settings, here in the Philly area for close to three years. I first became a student myself about ten years ago after a friend mentioned that it might help with my recovery from a mountain biking injury. I am familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Bikram (Hot Yoga), Iyengar and Restorative. As both a teacher and a student, my greatest interest lies in maintaining proper alignment both on and off the mat. Ultimately, yoga has allowed me to continue doing all the things I love well into middle age. The studio has has an inversion table to assist folks with nagging shoulder, back or knee issues.

Studio Location: Our studio is centrally situated in the Newbold North neighborhood at 1809 S. Bancroft St. There is generally plenty of street parking available and we are a three minute walk from the Broad Street Tasker-Morris Station.

Payment: Use the PayPal button below or pay in cash or check on site.

Yoga for Men – Group Session

$15.00

Yoga for Men – Private Session

$45.00

 

Recharge Your Workplace

“They did an excellent job as our workplace wellness instructors. Everyone loved it and was so relaxed!!!” – Roune B., Housing Alliance of Delaware

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Corporate Yoga Session – photo by Grace M. at LexisNexis Risk Solutions

Ann is fantastic! She helped our organization institute a corporate yoga program that our employees love and benefit from tremendously. All the participants adore Ann! She is terrific at helping each of us modify our practice to our own specific needs, is incredibly friendly and has been an amazing instructor. She is the main reason our onsite program has been so successful.-Grace M., LexisNexis Risk Solutions

Healthy workplaces all start with healthy workers. As adults, we spend one third of our lives at work, yet so often we barely stop working to even eat lunch. If we make time to create routines that support our physical, mental, and emotional health and well-being, we can change the health of the workplace. Healthy workers are present and feel good about themselves and their workplace roles and relationships. They are responsive, not reactive in stressful situations, and understand the importance of self care for achieving work-life balance.

Our Recharge sessions employ mindful techniques that focus on the fundamentals: improving posture, breath and balance. We’d like to help your team:

  • Manage stressful workplace situations through simple, focused breathing exercises.
  • Improve posture and balance by connecting the breath with simple yoga-based movement.
  • Enhance workplace safety and injury prevention through situational awareness.
  • Build work/life balance through mindful meditation and simple self-care routines.

Here is how we can help your team recharge through optimizing three simple tools: posture, breath and balance.

POSTURE

  • Understand why correct posture is essential to health and well-being.
  • Learn several simple exercises targeted at improving posture.
  • Build moment to moment awareness of the posture through the breath.

BREATH

  • Use the breath to manage stress, anxiety and depression.
  • Practice breathing techniques and guided breath meditations.
  • Discover how the breath can make everyday tasks both safer and easier.

BALANCE

  • Understand how the systems of balance – vestibular, vision, and proprioceptive – rely upon our posture and breath.
  • Practice basic balance exercises that can be integrated into everyday situations.
  • Explore how the theme of balance can be applied to self-care and our relationships.

What makes our workplace history unique? We established Team Sun Wellness after learning workplace self-care the hard way. Having spent years in fast-paced, high-performing corporate environments, we, like many, struggled with prolonged exposure to stress and were challenged to find that elusive work/life balance. Being so focused on our relationships with customers and colleagues, we forgot to take care of ourselves.

Over time, we both experienced what’s called in the world of teachers, “the burnout cascade.” Cumulative stress had slowly worn down our resilience to the constantly shifting demands of each day and challenged our ability to best serve those around us. More and more often, we found ourselves reacting and not responding. Eventually, we chose to leave our highly rewarding positions to take a step back and determine how to excel in our workplace roles while also taking care of ourselves. We have learned through our training in mindfulness, yoga and agile/scrum that every tool we need to succeed is and always has been right in front of us. Our mission is to share what we have learned and help teams like yours reach their true potential.

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Reach out through the form below to begin discussing your workplace wellness needs.