Many of us have had to be even more flexible and creative over these past few months as we schedule for our own self-care. To help you stay focused on your overall well-being, we have created a series of 30-minute express classes, which can be accessed through our video uploads page:
This week’s featured session is our Men’s Yoga: Foundations Express Class. In this 30-minute sequence, Brian focuses on building strength and flexibility in the deep core muscles of the abdomen, back and hips…those parts of us that help us to move safely and efficiently through our daily routines. No experience necessary, just an open mind and desire to improve your everyday posture and movement patterns. And better yet, if you like it, you can check out Brian’s hour-long Foundations class every Sunday at 11:00AM!
Favorite Philly Bike Excursion: Schuylkill River Trail
Evan was one of the first curious souls to join our Men’s Yoga class here in South Philly. He brings a sense of fearlessness to his practice, constantly setting new goals for himself and exploring ways to integrate yoga and mindfulness into his everyday activities at work, home and everywhere in between.
Evan brings a quiet intensity to his practice, exemplifying the yogic metaphor of heating the iron in order to shape it. I admire his determination to develop the strength, flexibility and focus needed to find stillness in even the most advanced postures.
Evan demonstrates a quiet confidence moving into challenging poses and holding them while focused on his breathing. Evan enters AND exits these postures with the same degree of grace and focus, remaining centered and grounded.
Present Moment Awareness
Our Men’s Yoga class focuses on building the core strength needed to keep doing all the things in life we love doing. We break down traditional yoga postures into basic physical movements that can be applied to our everyday work-life routines. Evan exemplifies this integration of mindful movement into our everyday activities at work, home and everywhere in between. It is perhaps his present moment awareness that makes Evan such an inspiring student. He follows his breath through each posture and then applies what he learns on the mat to reach his full potential off the mat. I cannot wait to take his class when he completes his teacher training!
“Highly recommended! I’ve been going to classes at Brian’s the past few months and it’s making a big difference. Brian’s a great guy and knowledgeable.” Evan S.
Sundays 10 AM & Thursdays 6:30 PM. 60 min group session. $15.00. Three session discount $40.00. Email Brian to join the group! His address is: email@example.com
This class is specifically designed for men of all shapes, sizes and ability levels to build strength and flexibility in a comfortable informal setting. Men tend to have greater muscle mass and less range of movement and may be intimidated by a traditional yoga studio environment. We’ll work on how to:
Build our core muscles to manage old injuries and prevent new ones
Expand the range of movement in our shoulders, backs and hips
Use the breath to improve posture and balance
Learn simple techniques for managing stress and developing work/life balance
Yoga Instructor Brian Jeans stretches the hamstrings in a modified Head-to-Knee Forward Bend
In the gym many of us tend to focus on building the muscles on the front of our bodies and neglect those running down our back, where 70 percent of our muscle mass resides. And on our daily run, we put a lot of strain on the joints of our lower body and tighten the hips. Yoga offers a range of postures that build strength through body-weight resistance while utilizing the full range of the joints in a healthy, less repetitive way. And it’s a great complement to any fitness routine.
Our modern tech-driven lifestyles aren’t doing us any favors either. The hours we spend hunched in front of the computer or over our smart phones can have serious effects on our overall health by degrading our posture, breath and balance. Together, we’ll explore how to optimize our alignment to stay safe and manage stress throughout the day.
About the Instructor: My name is Brian Jeans and I am a certified yoga instructor (RYT 200) and have also trained in mindfulness practice (Penn Medicine). I have taught folks of all shapes, sizes, ages and ability levels, both in group and private settings, here in the Philly area for close to three years. I first became a student myself about ten years ago after a friend mentioned that it might help with my recovery from a mountain biking injury. I am familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Bikram (Hot Yoga), Iyengar and Restorative. As both a teacher and a student, my greatest interest lies in maintaining proper alignment both on and off the mat. Ultimately, yoga has allowed me to continue doing all the things I love well into middle age. The studio has has an inversion table to assist folks with nagging shoulder, back or knee issues.
Studio Location: Our studio is centrally situated in the Newbold North neighborhood at 1809 S. Bancroft St. There is generally plenty of street parking available and we are a three minute walk from the Broad Street Tasker-Morris Station.
Payment: Use the PayPal button below or pay in cash or check on site.