Research & Resources

Mindful Breathing

Brown, R. & Gerbarg, P. (2012). The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance your Emotions. Boulder, CO: Shambala.

Dana, D. (2020). Polyvagal Exercises for Safety and Connection. New York, NY: Norton.

Nestor, J. (2020). Breath: The New Science of a Lost Art. New York, NY: Riverhead.

Vranich, B. (2016) Breathe: The Simple Revolutionary 14-Day Program to Improve your Physical and Mental Health, NY: Griffin.

Emotion Regulation

Barrett Feldman, B. (2017). How Emotions are Made. New York, NY: Houghton Mifflin.

Gross, J.J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26, 1–26.

Tang, Y. (2018) Brief Mindfulness Intervention Improves Emotion Regulation in Healthy and Patient Populations. Biological Psychiatry, 83(9): 58-59.

Interoception

Chen et al., (2021). The Emerging Science of Interoception: Sensing, Integrating, Interpreting, and Regulating Signals within the Self. Trends in Neurosciences, 44(1): 52-62.

Weng et al. (2021). Interventions and Manipulations of Interoception. Trends in Neurosciences, 44(1): 52-62.

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