Yoga Foundations

Yoga Foundations

November 8th – December 20th, 2020 (no class 11/29)

Zoom with Brian * Sunday at 10am

Sundays at 10 with Brian: This class was designed for those of us who need to restore our range of movement in our shoulders, back and hips, particularly when we find ourselves seated in front of a screen for hours each day.

The trick is that it takes strength to build flexibility….to hold ourselves in even the most basic yoga posture. So, in this 60-minute class, we focus first on first building our core strength, then on rediscovering the mobility we always just assumed we lost decades ago. 

This is a judgment-free zone…we work with what we have, following our breath and finding “that ease within the exertion.”

Join our Yoga Foundations community for the entire fall session from November 8th – December 20th, 2020 (no class 11/29) to receive access to class recordings and personal practice tips each week. (Or drop in to individual classes as your schedule allows.)

Let’s work together so we can stay safe and get the most out of whatever it is we love doing…or maybe even not love so much.

New! Community Pricing:

  • Helper: I can help someone else – $75 for 6 classes, drop in $15
  • Helpee: I need a little help – $50 for 6 classes, drop in $10

ABOUT THE INSTRUCTOR: Brian Jeans is a certified yoga instructor (RYT-200) and is completing his PhD in Educational Psychology, focusing on how to mitigate the effects of stress on learning and development. He is also a Philly Reading Coach and Neighborhood Reading Captain, helping kids in underserved communities build literacy and social emotional skills. He has been teaching yoga and meditation in corporate, educational and healthcare settings throughout the Philadelphia area for over five years.

When we do even 1% of a pose 100% correctly, we get 100% of the benefit.

Joel Pier

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