4 Sundays in January: January 3rd – January 24th
Zoom with Ann * Sundays at 4:00pm (30 min class)
Yoga Nidra, or the Art of Conscious Relaxation, can be done on a bed, couch, chair or mat.
Sink into a 30-minute guided relaxation practice known as “dynamic sleep.” This state can be used to improve sleep quality, develop memory, sharpen intuition and creativity, or even transform one’s nature. Set your intention, or sankalpa, and let the seed develop in this relaxed state.
Here is a brief sample of a short Yoga Nidra practice:
Join our Yoga Nidra community for the entire series to receive access to class recordings and personal practice tips each week. (Or drop in to individual classes as your schedule allows.)
New! Community Pricing:
- Helper: I can help someone else – $35 for 4 classes, drop in $10
- Helpee: I need a little help – $25 for 4 classes, drop in $5
ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200, RYT 500) and believes in the therapeutic value of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for over five years.
Yoga is the journey of the self, through the self, to the self.-Bhagavad Gita